The gym is that one place where you can focus on everything except working out. Here are some activities that are more hands on and get you more involved. Swimming is denser than air twelve-fold ...

From wellness and beauty influencers showcasing their moves to gyms hosting poolside classes, this is the perfect blend of nostalgia and modern fitness. Here’s why it’s time to try it out.

Zumba toning and restorative yoga. I currently teach Box HIIT, Flow and Restore Yoga and Barre at UCL Students Union' as part of Project Active. Come as you are and move at a level that works for you.

Many dance forms such as salsa, hip-hop and even Bollywood dance are great for toning your waist. However ... dance exercises that can reduce belly fat and enhance fitness levels. Zumba is a fusion of ...

Located directly on the seafront in the trendy resort of Playa d'en Bossa, Nirvana Beach Gym will inspire you to meet your ...

Aqua Zumba blends the Zumba philosophy with water resistance ... This class strives to improve muscle toning, flexibility, cardiovascular fitness, endurance, build muscle strength while maintaining ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

CRISPR is a technology that can be used to edit genes and, as such, will likely change the world. The essence of CRISPR is simple: it’s a way of finding a specific bit of DNA inside a cell.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For many shoppers, Amazon Prime is a no-brainer for the shipping perks alone. However ...