These common mistakes explain why hybrid training often fails — here’s how to fix it ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Reservoir grad Bryan Sosoo preparing for first Olympics with USA Bobsled ...