Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Katherine Heigl loves these Beyond Yoga leggings with pockets, and shoppers say once you try them, you'll understand why they ...

Beyond Yoga, an athletic clothing retailer, will open its first store on the East Coast in Greenwich later this year.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A garment’s “functionality and performance over a long period of time,” she said, “turns out to be the thing that really ...

The checkmarks for what make a good pair of leggings can be dependent on the person and season. Maybe you want a pair that’s thicker for the colder months, or you prefer a moisture-wicking material ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Learn about Chaitra Navratri 2025: what colors to wear, Bhog to offer, and how to worship the nine forms of Durga.

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?