I’ve been studying the brain for 15 years—I take these 5 supplements every day for sharper memory
As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...
The Vitamins You Should Actually Take — and Why
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...
Supplements you must take only in the morning on an empty stomach
Most health-conscious individuals use dietary supplements to enhance their overall well-being, but not all supplements are ...
Taking daily vitamins? Don’t skip this crucial 30-minute rule, says expert
People may be undermining their daily supplements' effectiveness by consuming them too close to tea or coffee. Wellness ...
Important Supplements You Should Take in The Morning Right After Waking Up
Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...
Warning to coffee drinkers who take vitamins
Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...
What can’t vitamin A do? Experts on the health benefits of the nutrient — and if you need to take a supplement.
“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
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Vitamins and Supplements Are More Popular Than Ever, But Do They Actually Work?
Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.
Scientists Find Taking This Vitamin Boosts Longevity, Add Years to Your Life
Could the secret to a longer life live in your vitamin That’s what the authors of a recent study published in the journal Nature Aging seem to believe after completing trials to see if a combination ...
Expert's 30-minute rule for anyone taking vitamin and mineral supplements every morning
How effective your supplements are could depend on a number of factors - including when you take them and what you do after.
30-minute rule anyone taking vitamins each morning should follow
To maximise absorption, Kozlowska recommends: "Avoid tea or coffee for a couple of hours before and after taking them and for ...