The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
The CEO of Life Time says he takes 45-50 supplements a day for healthy aging. Here's how he decides what to include.
The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
Taking This Daily Vitamin Could Help You Live Months Longer, New Research Suggests
A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...
Taking omega-3 supplements may slow down aging, a new study finds
Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...
The 5 Supplements You Should Take Daily
With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...
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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...