Several factors such as a lack of time, energy, limited mobility, lack of cooking knowledge or simply having no ideas for meals to make can all get in the way of healthy eating. Meal prepping ...

More people are returning to the office which may mean more time spent commuting and less time to cook homemade meals. But spending those extra hours away from home doesn’t mean you have to ...

More people are returning to the office which may mean more time spent commuting and less time to cook homemade meals. But spending those extra hours away from home doesn't mean you have to ...

But before the election, Kennedy said that if we just gave “good food – three meals a day – to every man, woman and child in our country, we could solve the obesity and diabetes epidemic ...

While strictly dieting, your metabolism decreases. Your body adapts to a low-calorie diet, and you do not need to eat as much food as before to maintain energy. You risk weight regain if you eat ...

Don't miss an episode of CTV's Question Period, the national political landmark show with Vassy Kapelos on CTV, CTVNews.ca and the CTV News App.

Some days, cooking feels like a challenge you never agreed to take on. Fortunately, these 15 effortless recipes practically ...