What's the healthiest diet one can eat? A study claims to have finally found the answer. That's not such an easy task, ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

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You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Indeed, a low-carbohydrate diet can help with weight loss. A study published in the National Library of Medicine noted: "Most ...