What's the healthiest diet one can eat? A study claims to have finally found the answer. That's not such an easy task, ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

New product introductions deliver fun twists on taste and texture—and still others offer dietary health benefits for those ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...