What's the healthiest diet one can eat? A study claims to have finally found the answer. That's not such an easy task, ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to our daily diets ...