As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have scientific backing Social media is rife with companies promoting "functional ...

This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid ... Fiber-rich whole grains like brown rice can help ...