A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...