Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

Beyond Meat bet big on the surge in plant-based eating. Yet the path to success might not be through fake meat but rather ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you shop for groceries at Whole Foods, it is important that you stay abreast of the news of all of the items recalled this ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

All of the diets on this list share key principles: they emphasize whole, unprocessed foods ... legumes, and plant-based ...