Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The human body may not be able to distinguish between a particular nutrient from food versus the identical substance provided as a supplement, but nature's whole foods typically contain complementary ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.