Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

In a world full of health trends and advertisements for miracle pills, it’s easy to feel overwhelmed by the sheer number of ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The human body may not be able to distinguish between a particular nutrient from food versus the identical substance provided as a supplement, but nature's whole foods typically contain complementary ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.