A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...