A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These ...