Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as you age in the UK.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...

When a horse suffers nephrosplenic entrapment, a specific type of displacement colic, the risk of it happening again can be ...

Eating disorders can occur at any stage of life, including pregnancy, menopause, and older adulthood. In fact, more than 17 ...

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...