Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

While most cat parents will go to great lengths to invest in the well-being of their best friends, including premium ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

As the 250th anniversary of our independence approaches, let us linger over the most important sentence that James Madison ever wrote, and the most relevant to the current moment. “The accumulation of ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as you age in the UK.