Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term is frequently used by dog trainers, it’s a concept many dog parents are ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...