There’s much to look forward to when winter begins. Outdoor enthusiasts may relish a return to the slopes to ski or snowboard ...

As we reach the middle of winter, the days are getting shorter and the nights are getting longer. With the start of the ...

Another way to be happy is by just thinking happy thoughts.

Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

Many people suffer mentally this time of year due to a number of factors caused by winter weather. Sheryl Dyck, a walk-in ...

However, for some people, the season can be have serious impacts on their emotional well-being and they may require extra support until winter's passed. Seasonal affective disorder (SAD) is a medical ...

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality. Try to stick to your schedule even on weekends. Keeping your internal clock ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you are under 19-years-old you can also call Childline on 0800 1111, the number ...