After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...
Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.
Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...
Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...
Gloucester-Hartpury have a "special group" at the club as they keep up their charge on a third straight Premiership Women's ...
A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...
Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...