The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Sitting too much on your rest days after working out can lead to slower recovery and higher levels of muscle soreness ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym.

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and stair climbing. Stay active and age gracefully!

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

With so many marquee matchups in college gymnastics this weekend, every flip, turn and spin will help prepare the gymnasts ...