While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Amp is the workout device of the future, is great for anyone who doesn’t want their home gym to take up their entire house, and right now, you can reserve it for only $99.00 (this down payment ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

I started early for 2025 when I rediscovered P.ball, one of the tools from the Pvolve workout that Jennifer Aniston is a fan of (so much so that she partnered with the brand in 2023 with the hopes ...