Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse ’s new Reaktiv fitness range for Sainsbury’s Tu ...