Which exercises are most effective for your pecs? What to know.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Protein is an important part of any diet, but piling it on can be bad for your health.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.