The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

It is time for an annual tradition unlike any other: handing out grades for every single trade the NBA delivers between now ...

Skip protein shakes, Hrithik Roshan fuels recovery with a wholesome Indian plate packed with fibre, protein, and smart carbs.

Bring on the sweet potatoes!

After February 2, 2026, life finally starts getting better for three zodiac signs. When the Moon moves from Gemini into ...

The five-time 'Survivor' legend explains why he wants to lett a new generation of physical threats take the target in Fiji.

Ruwan Meepagala’s first involvement with an international sex cult began with a Ted Talk. Lacking in confidence from a young ...

Iris Law looked effortlessly stylish as she modelled six chic looks behind-the-scenes of Casablanca's new Resort 26 campaign.

Feel depleted even after two days off? Experts share the weekend dos and dont’s to know (and why it's OK to have a lie in) ...

Research suggested that only 10 to 25% of how long we live is determined by our genes and the rest to lifestyle, environment, and the choices we make ...