The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

WATCHING the comments roll in, Tally Rye feels a wave of relief as her followers compliment her ‘amazing transformation’, ...

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

Bring on the sweet potatoes!

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your phone, just set up an app, and you'll be good to go. Apps handle these ...

The five-time 'Survivor' legend explains why he wants to lett a new generation of physical threats take the target in Fiji.

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.