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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Loose Women star Ruth Langsford was in a partying mood as she let loose on the dance floor during a wild night out with her ...

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The daily intake, according to the Mayo Clinic, is about 15.5 cups for men and 11.5 cups for women. This helps the ... be argued that changing your diet and workout routine is a “lifestyle ...

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Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...

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She points to the keto and carnivore diets as just some of the plans ... as a meal replacement. While a recovery shake can help you get a much-needed energy boost after a workout, they're not ...