Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA experience in wellness management.

An exclusive look inside the vacant business building that soon plans to generate a positive economic impact in our area.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Take the first step toward landing your dream job in 2025 by taking inventory of your strengths and weaknesses, mastering the ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

The international workout program Les Mills Shape is now being offered three times a week at Shannon Health Club for members ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.