Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Revelate Fitness has announced plans to expand in Ireland, the UK and the USA. The tech fitness start-up was founded in 2022 ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Libra: Social Libras enjoy activities like group fitness classes, dance, or team sports. Their wellness benefits from maintaining harmony in mind and body.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

The Living Alone Diaries continue! This weekend, I spent time with my favorite people, discovered the ultimate dim sum spot ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...