A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

You can customize a fitness plan to improve your overall health with help from a personal trainer at the Door County YMCA.