The workouts don't stop for the Dallas Cowboys Cheerleaders - even in the offseason. The Dallas Cowboys had a tough season on ...

You don't need to broadcast your routine to the world. Seriously. If you glanced at social media over the weekend for even half a second, you probably saw ...

Sunday's work tab also included trainer Phil D'Amato's Vodka With a Twist, who is pointing to the Oaks for her season debut ...

"On one measure of power in the first five seconds, it was a four percent increase in the swearing vs non-swearing group, ...

This time it's online fitness coach Ashton Hall's extraordinarily elaborate morning routine: I'm not joking or exaggerating ...

Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of memes and parodies for being “unrealistic.” ...

Saturday, fitness influencer Ashton Hall trended on X, formerly Twitter, when a video of his over-the-top wake-up rountine ...

KEVIN KNODELL / KKNODELL @STARADVERTISER.COM A crew member aboard an American V-22 Osprey transporting a group of international military personnel to the USS Carl Vinson during RIMPAC 2024. 1 /8 KEVIN ...

Sao Paulo-based company Spin’n Soul is also offering classes on helipads. Some of them take place in the upscale region of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Brooklyn Park's Youth CMAT trained in traffic stop scenarios, fostering understanding between teens and police.