Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all fitness levels both men and women.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

The pop star opens up about what makes a healthy relationship, becoming a person she’s proud of, and how she’s celebrating ...

Christine Richardson lost all of her brow hair during chemotherapy, but Benefit's new brow pen quickly became a game-changer ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...