This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...
Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...