Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

Advertisements and recruitment efforts are soon to launch for a new exercise and sports science master’s degree program being ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Which exercises are most effective for your pecs? What to know.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...