Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Attia rejected that he was "involved in any criminal activity" as mentions of his name were made public in the files, but his ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Let's just say it takes longer to finish a Netflix episode.

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...