WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Many will try and heave the sled using just their arms— with a ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of ...

Iceland Foods has the answer – train with a trolley. The supermarket says its 25kg shopping sled will make walking the aisles a workout. And for a lighter routine, try 15kg hand baskets to use ...

Station 3, the sled pull. Men’s Open competitors pull ... those who train hard and challenge themselves to do ultra-tough workouts. On the other, there are those who love group fitness for ...

This 'Hyrox workout simulation' is an attempt to replicate ... Two runs done, it’s time to simulate that sled push. Clean a pair of dumbbells onto the front of your shoulders.

This is important for not only the sled push but also the running. As someone who strength trains four times a week, I felt very much in my comfort zone with the first bit of our workout.