As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Improving my core strength Pretty much every weightlifting exercise I do involves "activating my core" so that I can stay balanced and secure throughout. My trainer said I should also include core ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

These also did a decent job of working my upper back muscles, which can be tricky to do in the absence of weights or equipment. Working to a strict time limit for each exercise did raise the ...