These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Shop our editors’ essential products to keep their New Year’s resolutions, like walking pads, workout leggings, slow cookers, ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The Atlanta Braves now have reported dates for when they will head down to North Port, Fla. for Spring Training ...

Flush with her $1.25 winnings at the bingo tables, Sharon Tanner retired to a room off the dining hall to discuss the top worry for the residents council at her senior living community: what to do ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...