Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

No misconduct has been found in the alleged corruption in the procurement of exercise equipment for sports centres in Bangkok.

The investigation into alleged graft in the procurement of exercise equipment for seven recreation and sports centres across ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...