Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

Gastro doctor Dr Pal reveals five practical habits to reduce belly fat at home. Lasting results come from daily lifestyle ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Greetings, and welcome to Microchip's Q3 Fiscal Year '26 Financial Results Conference Call. [Operator Instructions] As a ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Explore the implications of reduced Eco-Sensitive Zones around Bannerghatta National Park, near Bengaluru, and its impact on ...

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...

Children could be empowered to choose activities that enable them to learn the knowledge and skills to make healthy life ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.