Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

When it comes to physical activity, variety is the spice of a long life ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

It's probably not what you think.

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

As leaders of two Arctic countries, we recognise the increasing geostrategic importance of our region, including its ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...