Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

There are weighted vests and rucking, which help with core strength and have cardiovascular benefits. Yet another add-on is wrist weights, the most popular being influencer-favorite Bala Bangles.

Not all weighted vests are designed to fit and flatter a woman’s frame ... especially the sleep and recovery scores,” she says—as well as the fact that it sits on the wrist and doesn’t get in the way ...

Wearing a vest to show them off at ... It targets the extensor muscles to minimise wrist and elbow injury during other moves. Why: Grabbing a pair of heavy weights and walking them over a distance ...

Made to fit almost anywhere, these lights can clip onto a pocket, vest, bag, or whatever other straps you might have on your running gear. Even better, if none of your clothes feel like they could ...

If you want an extra little challenge, try wearing wrist weights while playing, and/or I strap on my weighted vest and it helps with adding a bit of resistance. BoxVR (Meta Quest, PlayStation VR ...

Enter: the best wrist weights. "Wrist weights can also stay on for a whole Pilates/weight class, so they're a really efficient way to workout. They're a great way to add a bit of intensity to an ...