Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Another style, yin, is even more focused on recovery ... To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't make it any ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...