Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... "I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and improving sleep quality ... A balanced yoga sequence includes five types of ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes while breathing deeply. This pose improves circulation and reduces stress.

Whether you’re looking for a high-intensity workout like cycle, Dance Fitness and Insanity®, a conditioning session like L1FT, Functional Fitness or Studio Pump, or our holistic classes like Pilates ...