From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... "I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and improving sleep quality ... A balanced yoga sequence includes five types of ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

Citation: Sleep supports people's ability to remember sequences of real-world experiences, immersive art tour experiment shows (2025, March 20) retrieved 25 March 2025 from https://medicalxpress ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...