Ayayoga, a Japanese method created by Aya, blends ballet, yoga, and strength training to fortify the back, enhance posture, ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... Lululemon’s workout gear has been ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Massage balls are also incredibly affordable compared with a motorized tool. I own several different pairs from Tune Up Fitness and Sky Ting, a yoga studio in New York City. So I can always have ...

A father-son duo won the mad scramble for Freddie Freeman's historic walk-off grand slam ball from Game 1 of the World Series-- and it paid off in a big way. The ball from the only walk-off grand slam ...

This game would be a battle between LaMelo Ball and Lonzo Ball, the two brothers who starred at Chino Hills High School before being top-3 NBA draft picks, but both players are on the injury report.