Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Accessible yoga means your teaching goes beyond knowing cues, alignment, and sequencing and helps students feel seen and accepted.

Artificial intelligence and art have been controversial for years. So it's no surprise that Christie's faced protests over its first-ever AI-dedicated auction, which the auction house says was the ...

That includes one who hopes to build a space for microdosing, as well as others seeking to pair psychedelic-assisted therapy with other wellness techniques like yoga. We spoke with seven people ...

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...

If you want to begin yoga, here are all the benefits of ... It is a very beneficial exercise that teaches you the art of balance. In this pose, you find a sense of groundedness through the ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Yoga For Lung Health ... Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force - Prana Vayu. While oxygen is essential for all physical functions ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

When was the last time you indulged your inner child and truly played? What about the last time you let yourself try and fail, and still laughed? Danielle Levsky, a Philadelphia clown and yoga ...