2d
‘The older I get, the more stretching I do’: Nigella Lawson’s low-effort, fun fitness regime at 66
It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...
Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...
Pooja Bedi recently recalled a moment from her 2011 film Shakti that left a lasting impression, revealing that Jr NTR refused ...
Sixteen-year-old Nishika, 14-year-old Prachi, and 12-year-old Pakhi were found dead after allegedly jumping one after another ...
The bodyweight moves packed a punch.
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