Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

to name a few. Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

Alo Yoga's epic sale is cutting prices on everything from leggings and jackets, to tank tops and dresses with deals starting at just $44. If you've been seriously considering updating your gym ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...